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Lower Body Strength | 30-Minute Low Impact Workout for Beginners | Life Time
29:12
YouTubeLife Time
Lower Body Strength | 30-Minute Low Impact Workout for Beginners | Life Time
Build strength, stability, and confidence with this low-impact, mobility-friendly workout designed for all fitness levels. This class focuses on strengthening your glutes, quads, and hamstrings to improve muscle strength, bone density, and overall stability. All exercises are modified for beginners, older adults, and those with limited mobility ...
291 views3 months ago
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