Leg Press vs Squat | Which Builds Better Legs? | Science Explained
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Leg Press vs Squat | Which Builds Better Legs? | Science Explained
Leg Press vs Squat — which one should you do? Both exercises target your legs, but their impact is different: • Squat: Engages the whole body, improves strength, balance & stability. • Leg Press: Focuses more on your quads and lets you lift heavy safely. #LegPressVsSquat #Squat #LegPress #LegDay #StrengthTraining #FitnessShorts #GymTips # ...
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