Nirbhay 🇮🇳 on Instagram: "Avoid these 3 mistakes to get 💯 percent results of your hard work 1:-unplanned workout 2:-skipping or delaying post workout meal 3:-skipping morning, breakfast Share this to your friends to help them, learn let’s grow together✅💯 . . . . . #fitness #gym #workout #fitnessmotivation #fit motivation bodybuilding training health fitfam healthylifestyle lifestyle love gymlife gymmotivation sport instagood healthy personaltrainer muscle crossfit fitnessmodel exercise weigh

FUADBAKH | Konten Kreator on Instagram: "Model Helwa Bachmid membuat pengakuan mengejutkan mengenai pernikahannya dengan pendakwah Habib Bahar bin Smith. Helwa Bachmid mengaku telah menikah dengan Habib Bahar, pada 15 November 2024. Lewat unggahan di Instagram pribadinya @helwabachmid_, Sabtu (15/11/2025), Helwa Bachmid mengungkapkan nestapanya setelah dinikahi Habib Bahar. Model berusia 22 tahun ini mengaku begitu menderita hingga ditelantarkan oleh Habib Bahar. "Happy anniversary sayang, ga ny

Se’Vaughn White | Online Fitness Coach on Instagram: "READ CAPTION BELOW ⬇️ 💡 10 Weird Signs Your Body Is Actually Healthy (Save this if you didn’t know!) 1. You fart and burp regularly 💨 – It means your digestive system is breaking down food efficiently and your gut bacteria are active not sluggish or inflamed. 2. You get sore after workouts 🔥 – DOMS (Delayed Onset Muscle Soreness) means your muscles are adapting and rebuilding stronger recovery equals growth. 3. You sweat easily 😅 – Your b