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1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

🚨 Washing your hands properly can cut your risk of getting sick nearly in half! Germs lurk everywhere, on your phone, doorknobs, and even money. Without proper hand hygiene, they can easily make their way into your body. 🦠 Washing for just 20 seconds can reduce respiratory infections by 23% and stomach bugs by 48%! Scrub between your fingers, under your nails, and don’t forget the backs of your hands. How often do you wash your hands daily? 🤔 #health #hygiene #handwashing #medical VC: @celtso