Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...

What's better than one puppy at yoga? Two! These two adorable pups are showing just how different they can be when exercising ...

The studio has been open since 2006, and one of their biggest attractors every year is the Thanksgiving Day yoga class.