Health on MSN

How To Create a Healthy Morning Routine

Medically reviewed by Amelia MacIntyre, DO Getting enough sleep helps boost immunity, improve mental health, and enhance work ...
Psychology Today

Create a Morning Routine That Works For You

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...
Housely on MSN

How to build a morning routine the smart way

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

The Best Morning Routine to Help You Live a Longer Life

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...
WAFF

Master your mornings: how to create a morning routine that actually works

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - There are a lot of opinions out there about morning routines. There are recommended wake-up times, exercises, meditation routines, and other suggestions; ...

13 Natural Morning Tweaks That Will Make You Feel Like You’ve Taken A Stimulant

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...
Marin Independent Journal

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...