Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk of deathHowever, this benefit falls by half if they live in a place with ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance and ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Weighted vests are designed to be worn over your torso and can add intensity to your workouts. Wearing a vest while running or doing bodyweight workouts can greatly impact your fitness. Benefits ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...